Interview with The Supplements About Their Electrifying New EP ‘Moving On’
Today, we’re heading into the indie rock world with a band that’s making waves – The Supplements. Hailing from the eclectic music scene of Miami, this trio has carved a niche with their unique fusion of moody post-punk and riff-driven indie rock. With the release of their new EP, ‘Moving On‘, we wanted to chat and get some insights into how they bring their music to life. In this exclusive interview, we’ll be delving into the artistic minds of Ted O’Connell, Juan Olivares, and Carson Martin and explore the distinctive style that defines their sound. We’ll also unravel the stories behind their latest EP and find out about the creative process that brought this project to life. So, grab a seat and a cuppa and read on…
Thanks for joining us! So, youโve just released your new EP โMoving On,โ what can you tell us about it? What inspired it?
Ted: The three songs onย Moving Onย tell different parts of the story of a dysfunctional and ultimately doomed relationship I was in. While the songs are somewhat autobiographical, I tried to keep the lyrics from being too on the nose, presented more as a mosaic of different moments and feelings that tell the story. โAnother Dayโ is the closest thing to a typical love song if you listen to the verses, but the true emotion of the track lies in its chorus which clearly displays my uncertainty bubbling up over the stability of the relationship. โCan’t Have Everything” tackles desire in the face of a match that is never fated to be. Emotional desires laid bare while I eventually come to terms with the fact that there is no sense in chasing something so futile. Finally, “Different Lightโ highlights the pain of love. The lyrics mull over the feelings of rejection that can truly sting you in a one sided relationship as you hopelessly wish for things to improve.
What significance does the title of the EP have?
Ted: The title was something we had to mull over for a while, itโs a lot harder to title an EP than a song, but ultimately we landed onย Moving Onย because it succinctly conveyed the story the EP is trying to tell. A story of failed love and moving past it.
Why did you opt for an EP over a Single or Album?
Ted: Well, weโre currently in the process of clearing out a backlog of songs weโve accumulated over the past couple of years. All together they donโt create one cohesive album, but Iโm personally attracted to projects over singles. We released a three-song EP last year and decided the best way forward was to do two more EPโs as a kind of little trilogy. And these three songs in particular all came from a similar place of inspiration so we thought they should all live together on an EP.
Whatโs your favourite track on the EP and what do you like best about it?
Juan: I think my favorite is โAnother Day,” as it has a somewhat positive and even happy melody, accompanied by lyrics of acceptance and hopeless lies we tell ourselves to remain in a situation that brings us sporadic happiness but we would ultimately be better off without.
Carson: My favorite at the moment is the opening track โAnother Dayโ because it’s a bit of a brain buster to play live. The intro is in 3/4 then the rest of the song is in 4/4, with one bar cut out in the first verse. Playing it, you really have to focus on where the 1 is. We were thinking, how can we get to the verse and chorus quicker, so Ted just started cutting beats and bars.
Ted: By far, my favorite track is the closer, โDifferent Light.โ Like many songwriters I write to get out the things Iโm feeling, but itโs hard to be vulnerable in lyrics. Small things like the change from the present to the past tense between the two choruses would really hit me when listening to the demo walking to my dead end job at 5 am. A lot has changed in the last few years.

Are there any themes or messages you hope listeners will take away from โMoving On?โ
Juan: The main theme is that we all go through experiences like this, and to know that life goes on one day at a time.ย Moving Onย is about falling out of love, and onto a future that may seem scary but eventually normal and hopeful.
Ted: I think Juan put it perfectly. Iโll just add that sometimes itโs good to know other people have made it through the struggles you might currently be facing and I hope anyone who might be in a similar place that comes across our music will feel less alone.
How do you navigate creative differences within the band and can you describe the roles each member plays in the band’s dynamics?
Carson: Creative differences are usually ironed out like this: we argue about a drum and bass sound for 3 hours until we all get tired and cave a little. The biggest differences we have are in the mixing phase. I’ll say, “make it more tough” and Ted will say “this song’s about love,โ then Juan will say “I like it as it is.โ As far as roles/band dynamics, Ted writes the songs, I try to change them, then Juan tries to mediate. Juan’s also the resident people person, he’s out there politicking, shaking hands, holding people’s babies, etc.
Ted: I definitely do bring the initial idea of the song in a lot of the time and I do write the lyrics, but I donโt think any of the songs would be what they are without the pieces Juan and Carson write. โDifferent Lightโ in particular wouldnโt exist without a bass part Juan wrote becoming the foundation of the verse. The songs are truly group efforts, though I will take credit for the mixes whether you think theyโre great or they suck!
Juan: As of creative differences, we all have fairly distinct take in music so weโre bound to bump heads here and there. Ted writes and does most of the composing, but we all have creative freedom in the end. Weโll go over a section of a song or something new and go over it again and again, trying new things that may work, or not. We talk about it and eventually reach a decision that pleases the majority of us haha!

Whatโs next for The Supplements? Do you have any additional releases, projects or tours on the horizon?
Carson: We’re just trying to play more shows and bigger shows! We’re going to be out there tryinโ to hock this new batch of songs.
Juan: Yeah weโd love to get more shows going and hit the road eventually. Weโve got a couple of projects ongoing now, but โAnother Dayโ marks the release of the EP weโve been working towards, so weโll see whether we go in a different direction or follow up with more tracks like these, either way, just glad to have some fun with great friends.
Ted: Weโre clearing out that backlog of songs I mentioned earlier, so we plan on having our third three-song EP out in 2024 to complete the little trilogy weโve started withย Comfort Killsย andย Moving On. Youโll be hearing from us soon and if youโre in South Florida come see a show!
For fun… you answer the phone and a voice says … โHey, we want you to collaborate on our next songโ… who do you want the voice to be?
Carson: Haha! Dream collaboration would probably be with Thundercat or Billy Strings.
Ted: Such a great question, but hard to answer โcause Iโd be so happy with a long list of potential people. A shortlist would include Julian Casablancas, Paul McCartney, Sting, and Josh Homme. But a phone call like that would only come in a dream. And like Carson said, Thundercat would be amazing. Heโs my hero.
Juan: This is a tough one, I love thrash and metal in general, so for me, it would be an artist within those genres, though if I had to choose one, Iโd go with King Gizzard & the Lizard Wizard. Iโm a huge KGLW fan, and with their range, who knows what we could come up with!! Thanks for the Qs, Matt!
Thanks guys! Be sure to check out The Supplements latest EP, ‘Moving On,’ available now on all major streaming platforms. Follow the band on social media to stay tuned for upcoming releases, and don’t miss the chance to catch them live.
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